Healthy is not eliminating entire food groups or following crazy crash diets.
Healthy is not exercising to compensate for things you already ate or to merely burn calories.
Healthy is not eating 100% clean 100% of the time.
Healthy is not loving your body if and only if you weigh xxx pounds.
Healthy is not comparing yourself to the photoshopped models in magazines or actors on tv.
Healthy does not require having a thigh gap.
Healthy is not tracking every single calories, fat gram or amount of sugar you consume.
Healthy is learning to balence things that you need to do with things that you want to do.
Healthy is eating whatever you want whenever you want and listening to what your body craves.
Healthy is exercising in moderation for enjoyment and pleasure.
Healthy is taking care of yourself when you are sick or struggling.
Healthy is acknowledging that you are not and will never be perfect but accepting and loving yourself anyways.